त्राटक est un important shatkriya (technique de purification). त्राटक aide particulièrement à l’éveil du centre आज्ञा. Il s’agit d’une technique puissante qu’on peut traduire par « fixer
en regardant un point ». Si elle est pratiquée régulièrement, elle développe le pouvoir de concentration, et, à partir de cette concentration, l’éveil direct des facultés latentes du chakra आज्ञा est provoquée.
त्राटक – Fixer en regardant un point
- Asseyez-vous dans une position méditative confortable, dans une pièce sombre où il n’y a pas de courant d’air.
- Placez une bougie allumée au niveau des yeux, directement devant le centre des sourcils, à une distance d’environ 60 cm.
- Assurez-vous que la mèche est parfaitement droite et que la flamme est immobile.
- Redressez la colonne vertébrale, fermez les yeux et détendez le corps. Ne faites attention qu’au corps physique. Laissez-le devenir aussi immobile qu’une statue.
- À partir de ce moment on doit essayer de garder le corps absolument immobile pendant toute la durée de la pratique.
- Lorsque vous êtes prêt, ouvrez les yeux et regardez attentivement la partie la plus lumineuse de la flamme – juste au-dessus de la pointe de la mèche.
- Avec un peu d’entraînement, vous devriez être capable de regarder la flamme pendant quelques minutes, sans cligner ou bouger les yeux.
- Continuez à regarder la flamme avec une concentration totale. L’ensemble de votre conscience est centrer sur la flamme – la conscience du corps et de la pièce est inexistante.
- Le regard doit absolument être fixé sur un point – évidemment sans crispation, tout au contraire…
- Lorsque les yeux sont fatigués (peut-être après quelques minutes), ou s’ils commencent à pleurer, les fermez-les et détendez-vous.
- Ne bougez pas le corps, mais soyez conscient de l’image de la flamme devant les yeux fermés. Tout le monde a déjà regardé le soleil ou une lumière vive, et en fermant les yeux pendant quelques minutes, a vu la nette impression de cette lumière sur la rétine de l’œil. De même, l’image de la flamme de la bougie sera clairement visible après coup, les yeux fermés.
- C’est sur cette image justement que se pratique त्राटक. Gardez cette image de la flamme directement devant ou un peu au-dessus du centre entre les sourcils.
- Dès que l’image commence à s’effacer, ouvrez à nouveau les yeux et concentrez-vous à nouveau sur la flamme de la bougie.
- Les meilleurs moments pour pratiquer त्राटक sont les heures du petit matin lorsqu’il fait encore sombre, ou tard dans la nuit. À ces moments-là, l’atmosphère devient très calme et tranquille –non seulement l’atmosphère physique, mais aussi les atmosphères mentale et psychique. Dans ce silence, le succès de त्राटक est facile à atteindre.
- त्राटक peut aussi être pratiquée sur un petit point, la pleine lune, une ombre, une boule de cristal, le le bout du nez, une image dans l’eau, un yantra, l’obscurité, un shivalingam et bien d’autres supports encore. Ceux qui ont une divinité personnelle peuvent pratiquer त्राटक sur sa forme et ceux qui pratique avec un गुरु peuvent prendre sa photographie. त्राटक peut également être pratiquée sur le soleil levant, sa propre image dans le miroir, ou les yeux d’une autre personne. Ces derniers cas doivent toutefois se faire sous la guidance d’un गुरु, car ils ne sont pas sans risque.
- Il existe deux formes de त्राटक, le bahiranga (extérieur) et l’antaranga (intérieur). Les méthodes mentionnées jusqu’à présent font toutes partie du bahiranga trataka. Le trataka intérieure (antaranga) est la visualisation interne, soit d’un chakra, d’un yantra ou de votre divinité personnelle. Les yeux restent fermés pendant toute la durée de l’opération. L’un des meilleurs objets intérieurs pour la concentration est une petite étoile ou un point de lumière.
- Durée de la pratique: त्राटक peut être pratiqué aussi longtemps que vous le désirez, mais 15 à 20 minutes sont un bon début.
- Bénéfices de la pratique: त्राटक procure de nombreux avantages physiques, mentaux et spirituels:
- Sur le plan physique, il corrige les faiblesses des yeux et certains défauts tels que la myopie.
- Émotionnellement, il augmente la stabilité nerveuse, élimine l’insomnie et détend l’esprit anxieux.
- Au niveau mental, lorsque les yeux sont fixes et immobiles, l’esprit revient à lui-même. Le processus de réflexion cesse automatiquement lorsque la concentration augmente. Cela permet de contrôler la tempête mentale
- et de réveiller spirituellement le chakra आज्ञा.
Source: Satyananda Saraswati, Introduction to the Kundalini and Tantra
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